{"id":803843,"date":"2026-03-17T10:35:47","date_gmt":"2026-03-17T02:35:47","guid":{"rendered":"https:\/\/litomon.com\/hk\/?p=803843"},"modified":"2026-03-17T10:36:09","modified_gmt":"2026-03-17T02:36:09","slug":"coldfood","status":"publish","type":"post","link":"https:\/\/litomon.com\/hk\/blog\/coldfood\/","title":{"rendered":"\u96ea\u904e\u5605\u8c93\u7f50\u5514\u80af\u98df\uff1f4 \u62db\u8c93\u7f50\u7ffb\u71b1\u6cd5\uff0c\u7b49\u8c93\u8c93\u6709\u8fd4\u80c3\u53e3\u98df\u8c93\u7f50\uff01"},"content":{"rendered":"\t<div id=\"gap-1103353644\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1103353644 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 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class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\uff08\u4e00\uff09\u5ba4\u6eab\u56de\u6eab<\/span><b><\/b><\/h3><\/div>\n\t<div id=\"text-495759837\" class=\"text\">\n\t\t\n<p><span style=\"font-weight: 400;\">\u53ef\u4ee5\u55ba\u5ba4\u5167\u64fa 10 \u2013 20 \u5206\u9418\u56de\u6eab\uff0c\u8981\u7559\u610f\u5514\u597d\u55ba\u5ba4\u6eab\u64fa\u592a\u8010\uff0c\u5efa\u8b70 2 \u500b\u9418\u982d\u5167\u4e00\u5b9a\u8981\u98df\u6652\uff0c\u4ee5\u514d\u6ecb\u751f\u7d30\u83cc\u3001\u4ee4\u5622\u98df\u8b8a\u5473\u3002<\/span><\/p>\n\t\t\n<style>\n#text-495759837 {\n  line-height: 2;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-408987128\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-408987128 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\uff08\u4e8c\uff09\u62cc\u5165\u6eab\u6c34<\/span><b><\/b><\/h3><\/div>\n\t<div id=\"text-3810057881\" class=\"text\">\n\t\t\n<p><span style=\"font-weight: 400;\">\u52a0\u5572\u6696\u6c34\u5165\u96ea\u904e\u5605\u8c93\u7f50\u982d\u5165\u9762\uff0c\u8f15\u8f15\u652a\u62cc\u90fd\u53ef\u4ee5\u5e6b\u624b\u56de\u6eab\uff0c\u6eab\u5ea6\u63a7\u5236\u55ba 35 \u2013 38\u2103\uff0c\u8cbc\u8fd1\u8c93\u8c93\u5605\u9ad4\u6eab\u3001\u7375\u7269\u5605\u6eab\u5ea6\u5c31\u6700\u5571\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u904e\uff0c\u52a0\u6c34\u6703\u6c96\u6de1\u5622\u98df\u5605\u5473\u9053\uff0c\u8981\u5c0f\u5fc3\u5572\u6311\u98df\u8c93\u53ef\u80fd\u6703\u56e0\u70ba\u5481\u6a23\u800c\u5514\u98df\u35ce\uff01<\/span><\/p>\n\t\t\n<style>\n#text-3810057881 {\n  line-height: 2;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-517781368\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-517781368 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\uff08\u4e09\uff09\u5fae\u6ce2\u7210 \/ \u9694\u6c34\u52a0\u71b1<\/span><b><\/b><\/h3><\/div>\n\t<div id=\"text-2760999147\" class=\"text\">\n\t\t\n<p><span style=\"font-weight: 400;\">\u5c07\u8c93\u7f50\u982d\u8f49\u79fb\u5230\u53ef\u4ee5\u5fae\u6ce2\u5605\u5bb9\u5668\u5165\u9762\uff0c\u64fa\u5165\u5fae\u6ce2\u7210\u8f15\u8f15\u52a0\u71b1\uff0c\u5fae\u6ce2\u5e7e\u8010\u5187\u4e00\u5b9a\u5605\u79d2\u6578\uff0c\u4f46\u90fd\u5efa\u8b70\u7528\u7d30\u706b\u6162\u6162\u52a0\u71b1\uff0c\u6216\u8005\u7528\u9694\u6c34\u52a0\u71b1\u5230 35 \u2013 38\u2103 \u5c31\u5f97\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8981\u7279\u5225\u7559\u610f\u7f50\u982d\u6750\u8cea\u4fc2\u91d1\u5c6c\uff0c\u5514\u53ef\u4ee5\u64fa\u5165\u5fae\u6ce2\u7210\u52a0\u71b1\uff0c\u9700\u8981\u64fa\u55ba\u5176\u4ed6\u5bb9\u5668\u5165\u9762\u5148\u53ef\u4ee5\u52a0\u71b1\uff0c\u4ee5\u9632\u5371\u96aa\uff01<\/span><\/p>\n\t\t\n<style>\n#text-2760999147 {\n  line-height: 2;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1231716273\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1231716273 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\uff08\u56db\uff09\u98a8\u7b52\u52a0\u71b1<\/span><b><\/b><\/h3><\/div>\n\t<div id=\"text-3360913246\" class=\"text\">\n\t\t\n<p><span style=\"font-weight: 400;\">\u5462\u500b\u65b9\u6cd5\u597d\u795e\u79d8\u35ce\u561b\uff01\u5982\u679c\u5c4b\u4f01\u5187\u5eda\u623f\u6216\u8005\u5fae\u6ce2\u7210\uff0c\u53ef\u4ee5\u7528\u98a8\u7b52\u5439 10 \u2013 20 \u79d2\uff0c\u7f50\u982d\u5c31\u53ef\u4ee5\u56de\u6eab\u5587\uff0c\u65b9\u4fbf\u53c8\u5feb\uff5e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u5571\u5571\u5929\u6c23\u51cd\u5497\uff0c\u4e0d\u5982\u90fd\u8a66\u5413\u4e0a\u9762\u5462\u5572\u65b9\u6cd5\uff0c\u5e6b\u5572\u96ea\u51cd\u5497\u5605\u7f50\u982d\u56de\u6eab\u6696\u5413\u80c3\uff0c\u907f\u514d\u8178\u80c3\u654f\u611f\u3001\u589e\u52a0\u5c0f\u602a\u7378\u98df\u5622\u5605\u610f\u617e\u5566\uff01<\/span><\/p>\n\t\t\n<style>\n#text-3360913246 {\n  line-height: 2;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1042204156\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1042204156 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1950984167\" 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