{"id":803924,"date":"2026-03-17T11:12:27","date_gmt":"2026-03-17T03:12:27","guid":{"rendered":"https:\/\/litomon.com\/hk\/?p=803924"},"modified":"2026-03-17T11:12:27","modified_gmt":"2026-03-17T03:12:27","slug":"howtocureanxiety","status":"publish","type":"post","link":"https:\/\/litomon.com\/hk\/blog\/howtocureanxiety\/","title":{"rendered":"\u8c93\u54aa\u5206\u96e2\u7126\u616e\u9ede\u7b97\u597d\uff1f6 \u5927\u7126\u616e\u884c\u70ba &#038; \u6709\u6548\u8212\u7de9\u65b9\u6cd5"},"content":{"rendered":"<p style=\"text-align: left;\">\u591a\u6578\u4e3b\u4eba\u90fd\u9700\u8981\u8fd4\u5de5\u8fd4\u5b78\uff0c\u9577\u6642\u9593\u81ea\u5df1\u4e00\u500b\u55ba\u5c4b\u4f01\u5605\u8c93\u65cf\u6703\u5514\u6703\u60b6\u5462\uff1f<\/p>\n<p style=\"text-align: left;\">\u5982\u679c\u4f60\u96bb\u8c93\u7a81\u7136\u8b8a\u5f97\u937e\u610f\u533f\u57cb\u3001\u5514\u98df\u98ef\uff0c\u751a\u81f3\u5468\u570d\u5c59\u5c3f\uff1f\u5462\u5572\u884c\u70ba\u53ef\u80fd\u4fc2\u7126\u616e\u5605\u8868\u73fe\u3002<\/p>\n<p 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data-start=\"368\">\u8c93\u54aa\u7126\u616e<\/strong><\/td>\n<td>\u9577\u671f\u6162\u6027\u58d3\u529b\uff0c\u53ef\u80fd\u5187\u660e\u78ba\u5605\u89f8\u767c\u56e0\u7d20<\/td>\n<td>\u9577\u6642\u9593\u81ea\u5df1\u4e00\u500b\u3001\u74b0\u5883\u8b8a\u52d5\u3001\u7f3a\u4e4f\u5b89\u5168\u611f<\/td>\n<td>\u6301\u7e8c\u533f\u57cb\u3001\u5514\u98df\u98ef\u3001\u904e\u5ea6\u8214\u6bdb\u3001\u4e82\u5c59\u5c3f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-end=\"493\" data-start=\"439\">\u7126\u616e\u540c\u7dca\u5f35\u5605\u6700\u5927\u5206\u5225\u55ba\u65bc\u6301\u7e8c\u6642\u9593\u540c\u5f71\u97ff\u7bc4\u570d\u3002\u5982\u679c\u7126\u616e\u9577\u671f\u90fd\u55ba\u5ea6\uff0c\u8c93\u54aa\u53ef\u80fd\u6703\u51fa\u73fe\u5404\u7a2e\u7570\u5e38\u884c\u70ba\uff0c\u751a\u81f3\u5f71\u97ff\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u4e8c\u3001\u8c93\u54aa\u7126\u616e\u5605 6 \u5927\u8868\u73fe<\/span><b><\/b><\/h2><\/div>\n<p data-end=\"44\" data-start=\"0\">\u7576\u8c93\u54aa\u89ba\u5f97\u7126\u616e\u55f0\u9663\uff0c\u53ef\u80fd\u6703\u900f\u904e\u884c\u70ba\u8868\u73fe\u51fa\u569f\u3002\u5982\u679c\u4f60\u96bb\u8c93\u51fa\u73fe\u4ee5\u4e0b\u72c0\u6cc1\uff0c\u5c31\u8981\u591a\u5572\u7559\u610f\u5566\uff01<\/p>\n<table data-end=\"563\" data-start=\"46\">\n<thead data-end=\"84\" data-start=\"46\">\n<tr data-end=\"84\" data-start=\"46\">\n<th data-end=\"57\" data-start=\"46\"><strong data-end=\"56\" data-start=\"48\">\u884c\u70ba\u8868\u73fe<\/strong><\/th>\n<th data-end=\"69\" data-start=\"57\"><strong data-end=\"68\" data-start=\"59\">\u53ef\u80fd\u5605\u539f\u56e0<\/strong><\/th>\n<th data-end=\"84\" data-start=\"69\"><strong data-end=\"82\" data-start=\"71\">\u9700\u8981\u6ce8\u610f\u5605\u5730\u65b9<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-end=\"563\" data-start=\"131\">\n<tr data-end=\"197\" data-start=\"131\">\n<td><strong data-end=\"148\" data-start=\"133\">\u4e0d\u505c\u8214\u6bdb\uff0c\u751a\u81f3\u8214\u5230\u79bf\u6652\u6bdb<\/strong><\/td>\n<td>\u7126\u616e\u55f0\u9663\u900f\u904e\u8214\u6bdb\u569f\u5b89\u64ab\u81ea\u5df1<\/td>\n<td>\u6bdb\u9aee\u7a00\u758f\uff0c\u76ae\u819a\u767c\u7d05\u6216\u8005\u53d7\u50b7\uff0c\u4ee3\u8868\u8c93\u54aa\u58d3\u529b\u53ef\u80fd\u904e\u5927<\/td>\n<\/tr>\n<tr data-end=\"262\" data-start=\"198\">\n<td><strong data-end=\"217\" data-start=\"200\">\u98df\u617e\u8b8a\u5dee\uff0c\u751a\u81f3\u5b8c\u5168\u5514\u98df\u5514\u98f2<\/strong><\/td>\n<td>\u58d3\u529b\u5f71\u97ff\u6d88\u5316\u7cfb\u7d71\uff0c\u5c0e\u81f4\u98df\u617e\u4e0b\u964d<\/td>\n<td>\u5982\u679c\u9023\u6700\u937e\u610f\u5605\u7f50\u982d\u90fd\u5187\u8208\u8da3\uff0c\u53ef\u80fd\u5514\u4fc2\u55ae\u7d14\u6311\u5634<\/td>\n<\/tr>\n<tr data-end=\"341\" data-start=\"263\">\n<td><strong data-end=\"286\" data-start=\"265\">\u4e82\u5c59\u5c3f\uff0c\u6216\u8005\u4e00\u76f4\u9032\u51fa\u8c93\u7802\u76c6\u4f46\u4fc2\u5514\u53bb\u5ec1\u6240<\/strong><\/td>\n<td>\u7126\u616e\u55f0\u9663\uff0c\u8c93\u54aa\u6703\u900f\u904e\u5c3f\u6db2\u6a19\u8a18\u5b89\u5168\u7bc4\u570d<\/td>\n<td>\u5982\u679c\u8c93\u54aa\u6392\u5c3f\u7fd2\u6163\u6539\u8b8a\uff0c\u61c9\u8a72\u9996\u5148\u6392\u9664\u6ccc\u5c3f\u9053\u554f\u984c\uff0c\u518d\u8003\u616e\u4fc2\u54aa\u540c\u7126\u616e\u6709\u95dc<\/td>\n<\/tr>\n<tr data-end=\"424\" data-start=\"342\">\n<td><strong data-end=\"361\" data-start=\"344\">\u8b8a\u5f97\u7279\u5225\u9ed0\u4eba\uff0c\u751a\u81f3\u5514\u80fd\u5920\u81ea\u5df1\u4e00\u500b<\/strong><\/td>\n<td>\u5c0d\u74b0\u5883\u7f3a\u4e4f\u5b89\u5168\u611f\uff0c\u9700\u8981\u4e3b\u4eba\u5605\u966a\u4f34\u569f\u7a69\u5b9a\u60c5\u7dd2<\/td>\n<td>\u5982\u679c\u8c93\u54aa\u55ba\u4f60\u51fa\u9580\u5f8c\u4e00\u76f4\u55b5\u55b5\u53eb\uff0c\u53c8\u6216\u8005\u4f60\u4e00\u8fd4\u5c4b\u4f01\u5c31\u5373\u523b\u9ed0\u57cb\u569f\uff0c\u53ef\u80fd\u6709\u5206\u96e2\u7126\u616e<\/td>\n<\/tr>\n<tr data-end=\"493\" data-start=\"425\">\n<td><strong data-end=\"443\" data-start=\"427\">\u533f\u55ba\u89d2\u843d\u982d\u3001\u5514\u80af\u540c\u4eba\u4e92\u52d5<\/strong><\/td>\n<td>\u60f3\u6435\u5230\u5b89\u5168\u611f\uff0c\u6e1b\u5c11\u540c\u5916\u754c\u5605\u63a5\u89f8<\/td>\n<td>\u5982\u679c\u9577\u6642\u9593\u5514\u80af\u51fa\u569f\uff0c\u751a\u81f3\u9023\u98df\u98ef\u90fd\u533f\u57cb\u98df\uff0c\u5c31\u8981\u7279\u5225\u6ce8\u610f<\/td>\n<\/tr>\n<tr data-end=\"563\" data-start=\"494\">\n<td><strong data-end=\"511\" data-start=\"496\">\u534a\u591c\u55b5\u55b5\u53eb\uff0c\u6216\u8005\u7834\u58de\u50a2\u4fec<\/strong><\/td>\n<td>\u58d3\u529b\u5187\u8fa6\u6cd5\u6392\u89e3\uff0c\u900f\u904e\u884c\u70ba\u767c\u6d29<\/td>\n<td>\u5982\u679c\u534a\u591c\u53eb\u5514\u505c\uff0c\u6216\u8005\u6210\u65e5\u63a8\u8dcc\u5622\u3001\u6293\u721b\u50a2\u4fec\uff0c\u53ef\u80fd\u4fc2\u58d3\u529b\u904e\u5927\u5605\u4fe1\u865f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u4f60\u5605\u8c93\u54aa\u7b26\u5408\u5e7e\u591a\u9805\uff1f<\/h3>\n<ul data-end=\"722\" data-start=\"581\">\n<li data-end=\"623\" data-start=\"581\"><strong data-end=\"592\" data-start=\"583\">0-1 \u9805<\/strong>\uff1a\u9593\u5514\u4e2d\u5605\u5c0f\u60c5\u7dd2\uff0c\u90fd\u7b97\u6b63\u5e38\uff0c\u4f46\u53ef\u4ee5\u591a\u5572\u95dc\u5fc3\u4e0b\u8c93\u54aa\u5605\u751f\u6d3b\u72c0\u6cc1\u3002<\/li>\n<li data-end=\"669\" data-start=\"624\"><strong data-end=\"635\" data-start=\"626\">2-3 \u9805<\/strong>\uff1a\u8c93\u54aa\u5605\u7126\u616e\u5df2\u7d93\u958b\u59cb\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u5efa\u8b70\u8abf\u6574\u74b0\u5883\u6216\u8005\u589e\u52a0\u4e92\u52d5\u569f\u6539\u5584\u3002<\/li>\n<li data-end=\"722\" data-start=\"670\"><strong data-end=\"681\" data-start=\"672\">4 \u9805\u4ee5\u4e0a<\/strong>\uff1a\u8c93\u54aa\u53ef\u80fd\u6b63\u627f\u53d7\u597d\u5927\u58d3\u529b\uff0c\u9700\u8981\u9032\u4e00\u6b65\u89c0\u5bdf\uff0c\u751a\u81f3\u8003\u616e\u5c0b\u6c42\u7378\u91ab\u6216\u8005\u884c\u70ba\u8a13\u7df4\u5e2b\u5605\u5354\u52a9\u3002<\/li>\n<\/ul>\n<p data-end=\"774\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"724\">\u7126\u616e\u554f\u984c\u5514\u53ef\u4ee5\u653e\u55ba\u5ea6\u5514\u7406\uff0c\u89c0\u5bdf\u8c93\u54aa\u5605\u884c\u70ba\u8b8a\u5316\uff0c\u4e26\u9069\u6642\u7540\u4f62\u5b89\u5168\u611f\u540c\u57cb\u9069\u7576\u5605\u7d13\u58d3\u65b9\u5f0f\uff0c\u53ef\u4ee5\u4ee4\u4f62\u5605\u751f\u6d3b\u66f4\u7a69\u5b9a\u5feb\u6a02\uff01<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u4e09\u3001 \u54a9\u4fc2\u5206\u96e2\u7126\u616e\uff1f\u9ede\u6a23\u5224\u65b7\u8c93\u54aa\u6709\u5187\u5206\u96e2\u7126\u616e\uff1f<\/span><b><\/b><\/h2><\/div>\n<p data-end=\"1034\" data-start=\"970\">\u5206\u96e2\u7126\u616e\u4fc2\u6307\u8c93\u54aa\u55ba\u4e3b\u4eba\u5514\u55ba\u5ea6\u55f0\u9663\u7522\u751f\u5f37\u70c8\u5605\u7126\u616e\u60c5\u7dd2\uff0c\u7279\u5225\u5bb9\u6613\u767c\u751f\u55ba\u7fd2\u6163\u6709\u4eba\u966a\u4f34\u5605\u8c93\u54aa\u8eab\u4e0a\u3002\u7576\u4e3b\u4eba\u96e2\u958b\u5c4b\u4f01\u4e4b\u5f8c\uff0c\u8c93\u54aa\u53ef\u80fd\u6703\u51fa\u73fe\u4e0d\u5b89\u5605\u884c\u70ba\u3002<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u5224\u65b7\u8c93\u54aa\u5206\u96e2\u7126\u616e\u5605\u65b9\u6cd5<\/span><b><\/b><\/h3><\/div>\n<ul data-end=\"1167\" data-start=\"1055\">\n<li data-end=\"1086\" data-start=\"1055\">\u7576\u4f60\u6e96\u5099\u51fa\u9580\u55f0\u9663\uff0c\u8c93\u54aa\u8b8a\u5f97\u7126\u8e81\u4e0d\u5b89\uff0c\u6210\u65e5\u8ddf\u4f4f\u4f60\u3001\u55b5\u55b5\u53eb\u3002<\/li>\n<li data-end=\"1111\" data-start=\"1087\">\u4f60\u96e2\u958b\u5c4b\u4f01\u4e4b\u5f8c\uff0c\u8c93\u54aa\u53ef\u80fd\u6703\u7834\u58de\u50a2\u4fec\u3001\u4e82\u5c59\u5c3f\u3002<\/li>\n<li data-end=\"1135\" data-start=\"1112\">\u4f60\u8fd4\u5c4b\u4f01\u4e4b\u5f8c\uff0c\u767c\u73fe\u8c93\u54aa\u9577\u6642\u9593\u7559\u55ba\u9580\u53e3\u7b49\u3002<\/li>\n<li data-end=\"1167\" data-start=\"1136\">\u7576\u6709\u4eba\u55ba\u5ea6\u55f0\u9663\u884c\u70ba\u6b63\u5e38\uff0c\u4f46\u81ea\u5df1\u4e00\u500b\u55f0\u9663\u7126\u8e81\u3001\u98df\u617e\u4e0b\u964d\u6216\u8005\u9cf4\u53eb\u5514\u505c\u3002<\/li>\n<\/ul>\n<p data-end=\"1204\" data-start=\"1169\">\u5982\u679c\u5462\u5572\u884c\u70ba\u51fa\u73fe\uff0c\u8c93\u54aa\u597d\u53ef\u80fd\u6709\u5206\u96e2\u7126\u616e\uff0c\u9700\u8981\u900f\u904e\u74b0\u5883\u8abf\u6574\u540c\u57cb\u8a13\u7df4\u569f\u6539\u5584\u3002<\/p>\n<h3><\/h3>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u56db\u3001 3 \u7a2e\u65b9\u6cd5\u5e6b\u8c93\u54aa\u653e\u9b06\uff0c\u6539\u5584\u7126\u616e<\/span><b><\/b><\/h2><\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">1. \u6253\u9020\u5b89\u5168\u8212\u9069\u5605\u74b0\u5883<\/span><b><\/b><\/h3><\/div>\n<ul>\n<li data-end=\"1287\" data-start=\"1251\"><strong data-end=\"1266\" data-start=\"1253\">\u63d0\u4f9b\u96b1\u853d\u5605\u4f11\u606f\u7a7a\u9593<\/strong>\uff1a\u9ad8\u4f4d\u8c93\u7aa9\u6216\u8005\u533f\u85cf\u9ede\u53ef\u4ee5\u5e6b\u8c93\u54aa\u89ba\u5f97\u5b89\u5168\u3002<\/li>\n<li data-end=\"1328\" data-start=\"1288\"><strong data-end=\"1301\" data-start=\"1290\">\u4f7f\u7528\u5b89\u64ab\u8cbb\u6d1b\u8499<\/strong>\uff1a\u5e02\u9762\u4e0a\u6709\u8c93\u54aa\u5c08\u7528\u5605\u8cbb\u6d1b\u8499\u7522\u54c1\uff0c\u53ef\u4ee5\u5e6b\u624b\u7a69\u5b9a\u60c5\u7dd2\u3002<\/li>\n<li data-end=\"1371\" data-start=\"1329\"><strong data-end=\"1343\" data-start=\"1331\">\u907f\u514d\u74b0\u5883\u8b8a\u52d5\u904e\u5927<\/strong>\uff1a\u5514\u597d\u6210\u65e5\u8b8a\u52d5\u50a2\u4fec\u4f4d\u7f6e\u6216\u8005\u642c\u5c4b\uff0c\u569f\u6e1b\u5c11\u8c93\u54aa\u5605\u58d3\u529b\u4f86\u6e90\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">2. \u63d0\u4f9b\u5145\u8db3\u5605\u6d3b\u52d5\u540c\u523a\u6fc0<\/span><b><\/b><\/h3><\/div>\n<ul>\n<li data-end=\"1431\" data-start=\"1394\"><strong data-end=\"1416\" data-start=\"1396\">\u6bcf\u65e5\u540c\u8c93\u54aa\u4e92\u52d5 15-30 \u5206\u9418<\/strong>\uff0c\u7540\u4f62\u6d88\u8017\u7cbe\u529b\uff0c\u6e1b\u5c11\u7126\u616e\u3002<\/li>\n<li data-end=\"1480\" data-start=\"1432\"><strong data-end=\"1448\" data-start=\"1434\">\u6e96\u5099\u8c50\u5bcc\u5605\u73a9\u5177\u540c\u904a\u6232<\/strong>\uff0c\u4f8b\u5982\u81ea\u52d5\u9017\u8c93\u68d2\u3001\u98df\u7269\u8ff7\u5bae\uff0c\u4ee4\u8c93\u54aa\u55ba\u4e3b\u4eba\u5514\u55ba\u5ea6\u55f0\u9663\u4ecd\u7136\u6709\u5622\u53ef\u4ee5\u505a\u3002<\/li>\n<li data-end=\"1514\" data-start=\"1481\"><strong data-end=\"1497\" data-start=\"1483\">\u9069\u91cf\u4f7f\u7528\u8c93\u8349\u6216\u8005\u6728\u5929\u84fc<\/strong>\uff0c\u5462\u5572\u5929\u7136\u6c23\u5473\u53ef\u4ee5\u5e6b\u8c93\u54aa\u653e\u9b06\u3002<\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 110%; color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/litomon.com\/blog\/cat-grass\/\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u8c93\u8349\u4fc2\u54a9\u569f\uff1f5\u5927\u8c93\u8349\u529f\u6548\uff01\u8c93\u8349\u5e7e\u8010\u98df\u4e00\u6b21\u9935\u98df\u5efa\u8b70\u5fc5\u7747 <\/a><\/span><\/strong><\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">3. \u8a13\u7df4\u8c93\u54aa\u81ea\u5df1\u4e00\u500b\uff0c\u6e1b\u5c11\u5206\u96e2\u7126\u616e<\/span><b><\/b><\/h3><\/div>\n<ul>\n<li data-end=\"1577\" data-start=\"1540\"><strong data-end=\"1554\" data-start=\"1542\">\u9010\u6b65\u9069\u61c9\u77ed\u66ab\u81ea\u5df1\u4e00\u500b<\/strong>\uff1a\u6bcf\u65e5\u77ed\u66ab\u96e2\u958b\uff0c\u7b49\u8c93\u54aa\u7fd2\u6163\u4e3b\u4eba\u5514\u55ba\u5ea6\u5605\u72c0\u614b\u3002<\/li>\n<li data-end=\"1611\" data-start=\"1578\"><strong data-end=\"1596\" data-start=\"1580\">\u4f7f\u7528\u81ea\u52d5\u9935\u98df\u5668\u6216\u8005\u9304\u97f3\u88dd\u7f6e<\/strong>\uff0c\u7b49\u8c93\u54aa\u89ba\u5f97\u4e3b\u4eba\u4ecd\u7136\u55ba\u5c4b\u4f01\u3002<\/li>\n<li data-end=\"1646\" data-start=\"1612\"><strong data-end=\"1631\" data-start=\"1614\">\u7559\u4f4e\u4e00\u5572\u5e36\u6709\u4e3b\u4eba\u6c23\u5473\u5605\u8863\u7269<\/strong>\uff0c\u7b49\u8c93\u54aa\u81ea\u5df1\u4e00\u500b\u55f0\u9663\u89ba\u5f97\u5b89\u5fc3\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u4e94\u3001\u7576\u8c93\u54aa\u7126\u616e\u56b4\u91cd\u55f0\u9663\uff0c\u61c9\u8a72\u9ede\u7b97\uff1f<\/span><b><\/b><\/h2><\/div>\n<p data-end=\"1712\" data-start=\"1672\">\u5982\u679c\u8c93\u54aa\u5605\u7126\u616e\u884c\u70ba\u5df2\u7d93\u56b4\u91cd\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u6216\u8005\u6301\u7e8c\u5e7e\u500b\u79ae\u62dc\u90fd\u5187\u6539\u5584\uff0c\u5efa\u8b70\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u3002<\/p>\n<ul data-end=\"1859\" data-start=\"1714\">\n<li data-end=\"1758\" data-start=\"1714\"><strong data-end=\"1724\" data-start=\"1716\">\u8aee\u8a62\u7378\u91ab<\/strong>\uff1a\u7378\u91ab\u53ef\u4ee5\u8a55\u4f30\u6709\u5187\u8eab\u9ad4\u5514\u8212\u670d\u5c0e\u81f4\u5605\u7126\u616e\u884c\u70ba\uff0c\u4e26\u63d0\u4f9b\u9069\u7576\u5605\u6cbb\u7642\u5efa\u8b70\u3002<\/li>\n<li data-end=\"1803\" data-start=\"1759\"><strong data-end=\"1770\" data-start=\"1761\">\u884c\u70ba\u8a13\u7df4\u5e2b<\/strong>\uff1a\u5c08\u696d\u5605\u884c\u70ba\u8a13\u7df4\u5e2b\u53ef\u4ee5\u91dd\u5c0d\u500b\u5225\u8c93\u54aa\u5605\u9700\u6c42\uff0c\u63d0\u4f9b\u66f4\u4ed4\u7d30\u5605\u6539\u5584\u65b9\u6848\u3002<\/li>\n<li data-end=\"1859\" data-start=\"1804\"><strong data-end=\"1814\" data-start=\"1806\">\u85e5\u7269\u6cbb\u7642<\/strong>\uff1a\u55ba\u6975\u7aef\u60c5\u6cc1\u4e0b\uff0c\u7378\u91ab\u53ef\u80fd\u6703\u5efa\u8b70\u4f7f\u7528\u6297\u7126\u616e\u85e5\u7269\uff0c\u4f46\u61c9\u8a72\u4fc2\u6700\u5f8c\u5605\u9078\u64c7\uff0c\u4e26\u55ba\u5c08\u696d\u6307\u5c0e\u4e0b\u4f7f\u7528\u3002<\/li>\n<\/ul>\n\t<div id=\"gap-1107412099\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1107412099 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-17692206\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-17692206 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u5982\u679c\u8c93\u9700\u8981\u966a\u4f34\uff0c\u5481\u9ede\u89e3\u4e00\u898b\u5230\u6211\u5c31\u54ac\u6211\uff1f<\/span><b><\/b><\/h3><\/div>\n<div id=\"image_14708\" class=\"img has-hover x md-x lg-x y md-y lg-y\">\n<div class=\"img-inner dark\"><picture><source srcset=\"https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m.jpg.webp 1920w, https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m-24x16.jpg.webp 24w, https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m-36x24.jpg.webp 36w, https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m-48x32.jpg.webp 48w, https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m-510x340.jpg.webp 510w\" type=\"image\/webp\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large size-large\" src=\"https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m.jpg\" sizes=\"(max-width: 1920px) 100vw, 1920px\" srcset=\"https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m.jpg 1920w, https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m-24x16.jpg 24w, https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m-36x24.jpg 36w, https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m-48x32.jpg 48w, https:\/\/cdn-v2.litomon.com\/prod\/2019\/10\/02\/14698\/1ccfdc338a9d2cdd4b52370522b3582d_m-510x340.jpg 510w\" alt=\"\" width=\"1920\" height=\"1280\" data-eio=\"p\" \/><\/picture><\/div>\n<\/div>\n<p>\u8c93\u4fc2\u5929\u751f\u5605\u7375\u4eba\uff0c\u900f\u904e\u904a\u6232\u569f\u6a21\u64ec\u72e9\u7375\u5605\u904e\u7a0b\u3002\u5982\u679c\u5514\u60f3\u8b8a\u5497\u8c93\u773c\u4e2d\u5605\u7375\u7269\uff0c\u5c31\u8981\u9078\u64c7\u4e92\u52d5\u6027\u597d\u5605\u73a9\u5177\uff08\u4f8b\u5982\uff1a\u91e3\u7aff\u578b\u9017\u8c93\u68d2\uff09\uff0c\u8f49\u79fb\u6ce8\u610f\u529b\u3002\u6bcf\u65e5\u966a\u8c93\u73a9\u81f3\u5c11\uff11\uff15\u5206\u9418\uff0c\u5514\u6b62\u53ef\u4ee5\u904b\u52d5\u9632\u6b62\u80a5\u80d6\uff0c\u66f4\u52a0\u53ef\u4ee5\u907f\u514d\u8ca0\u9762\u60c5\u7dd2\u7d2f\u7a4d\u5c0e\u81f4\u884c\u70ba\u554f\u984c\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u90fd\u4e0d\u59a8\u8a66\u4e0b\u7528<strong>\u734e\u52f5\u96f6\u98df<\/strong>\u569f\u5f15\u5c0e\u540c\u8c93\u54aa\u5605\u4e92\u52d5\u5566<a href=\"https:\/\/www.dcard.tw\/f\">\uff01<\/a><\/p>\n\t<div id=\"gap-224162137\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-224162137 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-761396238\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-761396238 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u4e94\u3001\u7576\u8c93\u54aa\u7126\u616e\u56b4\u91cd\u55f0\u9663\uff0c\u61c9\u8a72\u9ede\u7b97\uff1f<\/span><b><\/b><\/h4><\/div>\n<ul>\n<li><a href=\"https:\/\/ladynpet.com\/us\/blog\/separation-anxiety-in-cats\/\">8 Signs of Separation Anxiety in Cats And What to Do About Them \u2013 Lady N US<\/a><\/li>\n<li><a href=\"https:\/\/www.hickoryvet.com\/services\/cats\/blog\/8-signs-separation-anxiety-cats-and-what-do-about-them\">Attention Required! | Cloudflare<\/a><\/li>\n<li><a href=\"https:\/\/www.hillspet.com\/cat-care\/behavior-appearance\/separation-anxiety-in-cats\">Separation Anxiety in Cats \u2013 Signs And How To Help | Hill\u2019s Pet US<\/a><\/li>\n<li><a href=\"https:\/\/www.petmd.com\/cat\/conditions\/behavioral\/can-cats-have-separation-anxiety\">Separation Anxiety in Cats | PetMD<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u6578\u4e3b\u4eba\u90fd\u9700\u8981\u8fd4\u5de5\u8fd4\u5b78\uff0c\u9577\u6642\u9593\u81ea\u5df1\u4e00\u500b\u55ba\u5c4b\u4f01\u5605\u8c93\u65cf\u6703\u5514\u6703\u60b6\u5462\uff1f \u5982\u679c\u4f60\u96bb\u8c93\u7a81\u7136\u8b8a\u5f97\u937e\u610f\u533f\u57cb\u3001\u5514\u98df\u98ef\uff0c\u751a\u81f3\u5468\u570d\u5c59\u5c3f\uff1f\u5462\u5572\u884c\u70ba\u53ef\u80fd\u4fc2\u7126\u616e\u5605\u8868\u73fe\u3002 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