{"id":806185,"date":"2026-03-27T10:54:13","date_gmt":"2026-03-27T02:54:13","guid":{"rendered":"https:\/\/litomon.com\/hk\/?p=806185"},"modified":"2026-03-27T10:54:13","modified_gmt":"2026-03-27T02:54:13","slug":"choose-fish-oil","status":"publish","type":"post","link":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/","title":{"rendered":"\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01"},"content":{"rendered":"

\u672c\u6587\u7528\u8a5e\u5df2\u6309\u5bf5\u7269\u98df\u54c1\u6307\u5f15\u6821\u6b63\uff0c\u78ba\u4fdd\u8cc7\u8a0a\u50b3\u9054\u6e05\u6670\uff0c\u4e26\u907f\u514d\u8aa4\u5c0e\u6027\u5b57\u773c\u3002\u591a\u8b1d\u5404\u4f4d\u4e3b\u4eba\u9ad4\u8ad2\u540c\u7406\u89e3\uff01<\/span><\/i><\/p>\n

<\/b>\u4f60\u8cb7\u5605\u9b5a\u6cb9\uff0c\u8c93\u8c93\u98df\u5497\u771f\u4fc2\u6709\u6548\uff1f<\/span><\/b><\/h2><\/div>\n

\u8c93\u8c93\u9b5a\u6cb9\u4e94\u82b1\u516b\u9580\uff0c\u4f46\u4fc2\u63c0\u932f\u5514\u55ae\u6b62\u5187\u6548\uff0c\u4ef2\u53ef\u80fd\u641e\u5230\u8c93\u8c93\u809a\u7009\u3001\u8178\u80c3\u5514\u8212\u670d\uff0c\u751a\u81f3\u6839\u672c\u5438\u6536\u5514\u5230 Omega-3\uff01<\/strong><\/p>\n

\u597d\u591a\u8c93\u5974\u90fd\u6709\u5462\u5572\u7591\u554f\uff1a<\/p>\n

    \n
  • \u300c\u9ede\u89e3\u8c93\u8c93\u4e00\u5b9a\u8981\u98df\u9b5a\u6cb9\uff1f\u5514\u98df\u6703\u9ede\uff1f\u300d<\/strong><\/li>\n
  • \u300c\u8cb7\u5497\u8fd4\u569f\u8c93\u8c93\u5514\u80af\u98df\u9ede\u7b97\uff1f\u300d<\/strong><\/li>\n
  • \u300cOmega-3 \u6fc3\u5ea6\u9ede\u6a23\u7747\uff1fTG\u3001rTG \u53c8\u4fc2\u4e5c\u569f\uff1f\u300d<\/strong><\/li>\n<\/ul>\n

    \u5514\u4f7f\u64d4\u5fc3\uff01\u4eca\u65e5\u6211\u54cb\u5c31\u569f\u62c6\u89e3\u63c0\u8c93\u8c93\u9b5a\u6cb9\u5605 3 \u5927\u79d8\u8a23<\/strong>\uff0c\u7b49\u4f60\u5c4b\u4f01\u96bb\u4e3b\u5b50\u98df\u5f97\u5065\u5eb7\u53c8\u653e\u5fc3\uff01<\/p>\n

    \"\u9b5a\u6cb9\u6311\u9078\"

    <\/b>\u8c93\u8c93\u4fc2\u54aa\u4e00\u5b9a\u8981\u98df\u9b5a\u6cb9\uff1f\u5feb\u901f\u4e86\u89e3 Omega-3 \u5605\u529f\u6548\uff01<\/span><\/b><\/h2><\/div>\n

    Omega-3 \u4fc2\u8c93\u8c93\u8eab\u9ad4\u5514\u53ef\u4ee5\u81ea\u5df1\u88fd\u9020\u5605\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u4e3b\u8981\u6709\u5169\u5927\u95dc\u9375\u6210\u5206\uff1a<\/p>\n\n\n\n\n\n
    \u6210\u5206<\/th>\n\u529f\u6548<\/th>\n<\/tr>\n
    DHA<\/strong><\/td>\n\u6709\u52a9\u8166\u90e8\u3001\u8996\u7db2\u819c\u3001\u795e\u7d93\u767c\u5c55\uff0c\u7dad\u6301\u5fc3\u81df\u540c\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7<\/td>\n<\/tr>\n
    EPA<\/strong><\/td>\n\u6709\u52a9\u6297\u708e\uff0c\u4fdd\u8b77\u76ae\u819a\u3001\u95dc\u7bc0\u540c\u5fc3\u8840\u7ba1\u5065\u5eb7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u98df\u5920 Omega-3\uff0c\u6709\u52a9<\/span>\u4fdd\u6301\u6bdb\u9aee\u975a\u975a<\/span>\uff0c\u4ef2\u5e6b\u5230<\/span>\u95dc\u7bc0\u8b77\u7406\u7b49<\/span>\u3002<\/p>\n

    <\/b>\u8cb7\u9b5a\u6cb9\u524d\uff0c\u5fc5\u7747 4 \u5927\u63c0\u9078\u91cd\u9ede\uff01<\/span><\/b><\/h2><\/div>

    <\/b>1. Omega-3 \u6fc3\u5ea6\u6700\u5c11\u8981 80%\uff0c\u5148\u81f3\u6709\u6548\uff01<\/span><\/b><\/h3><\/div>\"\"<\/p>\n

    \u5514\u5c11\u9b5a\u6cb9\u96d6\u7136\u8072\u7a31\u300c\u542b\u8c50\u5bcc Omega-3\u300d\uff0c\u4f46\u5be6\u969b\u6fc3\u5ea6\u53ef\u80fd\u4f4e\u904e 30%\u3002\u98df\u5497\u90fd\u7b49\u65bc\u5187\u98df\u904e\u3002<\/p>\n

    \u9b5a\u6cb9\u5165\u9762\u5605 Omega-3 \u8102\u80aa\u9178\u6fc3\u5ea6\u8d8a\u9ad8\uff0c\u5c0d\u76ae\u819a\u3001\u5fc3\u8840\u7ba1\u6709\u76ca\u5605 DHA \u540c EPA \u542b\u91cf\u5c31\u81ea\u7136\u8d8a\u9ad8\u5566\uff01<\/span><\/p>\n

    \ud83d\udc49 \u5efa\u8b70\u63c0\u9078 EPA+DHA \u7e3d\u542b\u91cf\u9054 80% \u6216\u4ee5\u4e0a\u5605\u9ad8\u6fc3\u5ea6\u9b5a\u6cb9\u3002<\/strong><\/p>\n

    <\/b>2. rTG \u5f62\u614b\u9b5a\u6cb9\u5438\u6536\u7387\u6700\u9ad8\uff0cTG \u5f62\u614b\u5176\u6b21<\/span><\/b><\/h3><\/div>\"\"<\/p>\n

    \u9b5a\u6cb9\u7e3d\u5171\u6709\u4e09\u7a2e\u5f62\u614b\uff0c\u76f4\u63a5\u5f71\u97ff\u4f62\u5605\u5438\u6536\u7387\u540c\u57cb\u7d14\u5ea6\uff1a<\/p>\n\n\n\n\n\n\n
    \u5f62\u614b<\/td>\n\u5438\u6536\u7387<\/td>\n\u7279\u6027<\/td>\n<\/tr>\n
    EE<\/td>\n\u4f4e<\/td>\n\u5bb9\u6613\u6c27\u5316\u3001\u50f9\u9322\u5e73\u4f46\u5514\u5efa\u8b70\u7540\u8c93\u8c93\u98df<\/td>\n<\/tr>\n
    TG<\/td>\n\u4e2d<\/td>\n\u6bd4\u8f03\u5929\u7136\uff0c\u4e0d\u904e\u6fc3\u5ea6\u4e00\u822c\u90fd\u5514\u9ad8<\/td>\n<\/tr>\n
    rTG<\/strong><\/td>\n\u9ad8<\/strong><\/td>\n\u9ad8\u6fc3\u5ea6\u9ad8\u5438\u6536\u7387\uff0c\u7d55\u5c0d<\/span>\u4fc2<\/span>\u8c93\u8c93\u5605\u6700\u4f73\u9078\u64c7<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \ud83d\udc49 \u8a18\u4f4f\u8981\u512a\u5148\u63c0\u300crTG \u5f62\u614b\u300d\u9b5a\u6cb9\uff0c\u540c\u57cb\u907f\u514d EE \u5f62\u614b\u5605\u9b5a\u6cb9\u3002<\/strong><\/p>\n

    <\/b>3. \u7d30\u9b5a\u4f86\u6e90\u66f4\u5b89\u5168\uff0c\u6709\u6548\u6e1b\u4f4e\u91cd\u91d1\u5c6c\u6b98\u7559\u98a8\u96aa<\/span><\/b><\/h3><\/div>\"\"<\/p>\n

    \u597d\u4f3c\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u5462\u5572\u5927\u9b5a\uff0c\u597d\u5bb9\u6613\u7a4d\u805a\u91cd\u91d1\u5c6c\u3002<\/p>\n

    \ud83d\udc49 \u5efa\u8b70\u5927\u5bb6\u63c0\u300c\u7d30\u9b5a\u300d\u505a\u9b5a\u6cb9\u4f86\u6e90\uff0c\u597d\u4f3c\u9bf7\u9b5a\u3001\u6c99\u7538\u9b5a\u540c\u9bd6\u9b5a\u5481\uff0c\u6c34\u9280\u542b\u91cf\u6703\u6bd4\u8f03\u4f4e\uff0c\u98df\u5f97\u66f4\u5b89\u5fc3\u3002<\/strong><\/p>\n

      \n
    • \u901a\u904e SGS \u6216 IFOS \u91cd\u91d1\u5c6c\u6aa2\u6e2c<\/li>\n
    • \u4f86\u6e90\u5730\u6e05\u6670\u3001\u6709\u57cb\u7522\u5730\u6a19\u7c64<\/li>\n<\/ul>\n

      <\/b>4. \u5132\u5b58\u65b9\u6cd5\u5514\u5571\uff0c\u9b5a\u6cb9\u529f\u6548\u96a8\u6642\u767d\u8cbb\uff01<\/span><\/b><\/h3><\/div>\n

      \"\"<\/p>\n

      \u5e38\u898b\u932f\u8655\uff1a<\/p>\n

        \n
      • \u592a\u967d\u76f4\u5c04\uff1a\u9ad8\u6eab\u5bb9\u6613\u5c0e\u81f4\u6c27\u5316<\/li>\n
      • \u5187\u51b7\u85cf\uff1a\u6210\u4efd\u5bb9\u6613\u8b8a\u8cea\u3001\u6d3b\u6027\u6d41\u5931<\/li>\n
      • \u81a0\u6a3d\uff1a\u6613\u540c\u6cb9\u8102\u7522\u751f\u4f5c\u7528\uff0c\u6703\u8b8a\u5473<\/li>\n<\/ul>\n

        \u6b63\u78ba\u4fdd\u5b58\u65b9\u6cd5\uff1a<\/p>\n

          \n
        • \u64fa\u653e\u55ba\u9670\u6dbc\u8655\u6216\u51b7\u85cf\uff08\u8acb\u53c3\u8003\u7522\u54c1\u6a19\u793a\uff09<\/li>\n
        • \u6df1\u8272\u73bb\u7483\u6a3d\u6bd4\u81a0\u6a3d\u66f4\u597d<\/li>\n
        • \u5b9a\u671f\u805e\u4e0b\u6709\u5187\u7570\u5473\uff0c\u5982\u679c\u8b8a\u8165\u5497\u5c31\u8981\u4e1f\u68c4<\/li>\n<\/ul>\n

          <\/b>\u8c93\u8c93\u9b5a\u6cb9\u5e38\u898b\u554f\u984c Q&A<\/span><\/b><\/h2><\/div>

          <\/b>Q1\uff1a\u8c93\u8c93\u771f\u4fc2\u9700\u8981\u98df\u9b5a\u6cb9\u35ce\u54a9\uff1f<\/span><\/b><\/h3><\/div>\n

          \u597d\u591a\u8c93\u4e3b\u4eba\u90fd\u6703\u6709\u7591\u554f\uff1a\u300c\u8c93\u8c93\u4fc2\u54aa\u4e00\u5b9a\u8981\u98df\u9b5a\u6cb9\u35ce\uff1f\u300d\u5982\u679c\u4f60\u5c4b\u4f01\u4e3b\u5b50\u51fa\u73fe\u4ee5\u4e0b\u72c0\u6cc1\uff0c\u5481\u5c31\u53ef\u80fd\u771f\u4fc2\u8981\u88dc\u5145 Omega-3 \u5587\uff01<\/p>\n\n\n\n\n\n\n\n\n
          \u8c93\u8c93\u5065\u5eb7\u72c0\u6cc1<\/th>\n\u53ef\u80fd\u51fa\u73fe\u5605\u554f\u984c<\/th>\n\u9b5a\u6cb9\u5605\u5e6b\u52a9<\/th>\n<\/tr>\n<\/thead>\n
          \u7529\u6bdb\u7529\u5f97\u591a\u5497\uff0c\u76ae\u819a\u53c8\u4e7e\u53c8\u75d5<\/td>\n\u76ae\u819a\u767c\u708e\u3001\u6bdb\u9aee\u5187\u6652\u5149\u6fa4<\/td>\nOmega-3 \u53ef\u4ee5\u5e6b\u624b\u6d88\u708e\uff0c\u4ee4\u6bdb\u9aee\u5065\u5eb7\u3001\u6709\u5149\u6fa4<\/td>\n<\/tr>\n
          \u6210\u65e5\u8210\u8173\u3001R\u8033\u4ed4\uff0c\u751a\u81f3\u751f\u7d05\u75b9<\/td>\n\u654f\u611f\u53cd\u61c9\u3001\u76ae\u819a\u53c8\u7d05\u53c8\u816b<\/td>\nDHA & EPA \u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u5065\u5eb7<\/td>\n<\/tr>\n
          \u6d3b\u52d5\u529b\u8b8a\u5dee\u5497\uff0c\u884c\u8def\u597d\u5c0f\u5fc3<\/td>\n\u95dc\u7bc0\u767c\u708e\u3001\u9000\u5316\u554f\u984c<\/td>\nOmega-3 \u5e6b\u624b\u4fdd\u8b77\u95dc\u7bc0\uff0c\u4fdd\u6301\u9748\u6d3b\u5ea6\uff0c\u6e1b\u5c11\u767c\u708e\u60c5\u6cc1<\/td>\n<\/tr>\n
          \u9ad4\u91cd\u8d85\u6a19\uff0c\u6210\u65e5\u90fd\u61f6\u6d0b\u6d0b\u5481<\/td>\n\u65b0\u9673\u4ee3\u8b1d\u6e1b\u6162\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u8f49\u5dee<\/td>\nOmega-3 \u53ef\u4ee5\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          <\/b>Q2\uff1a\u6211\u96bb\u8c93\u8c93\u597d\u5065\u5eb7\uff0c\u5481\u90fd\u4f7f\u5514\u4f7f\u98df\u9b5a\u6cb9\u35ce\uff1f<\/span><\/b><\/h3><\/div>\n

          \u597d\u591a\u8c93\u4e3b\u4eba\u53ef\u80fd\u6703\u89ba\u5f97\uff1a\u300c\u6211\u96bb\u8c93\u8c93\u53c8\u5187\u5462\u5572\u554f\u984c\uff0c\u5481\u4fc2\u54aa\u5514\u4f7f\u7279\u5225\u88dc\u5145\u5462\uff1f\u300d<\/p>\n

          \ud83d\udcac \u4f46\u4fc2\u6253\u500b\u6bd4\u55bb<\/strong>\uff1a\u5c31\u597d\u4f3c\u6211\u54cb\u4eba\u985e\u5481\uff0c\u90fd\u5514\u6703\u7b49\u5230\u8eab\u9ad4\u51fa\u4e8b\u5148\u958b\u59cb\u6ce8\u610f\u98f2\u98df\uff0c\u4fc2\u54aa\u5148\uff1f<\/p>\n

          \u8c93\u8c93\u5605\u71df\u990a\u651d\u53d6\u90fd\u4fc2\u4e00\u6a23\u9053\u7406\uff0c\u7576\u4f60\u767c\u73fe\u4e3b\u5b50\u7529\u6bdb\u3001\u654f\u611f\u5462\u5572\u554f\u984c\u55f0\u9663\uff0c\u5176\u5be6\u53ef\u80fd\u5df2\u7d93\u9577\u671f\u7f3a\u4e4f Omega-3 \u35ce\u5587\uff01<\/strong><\/p>\n

          \u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff01<\/strong><\/p>\n

          \u88dc\u5145 Omega-3 \u5514\u55ae\u6b62\u5e6b\u624b\u7dad\u6301\u5065\u5eb7<\/strong>\uff0c\u4ef2\u6709\u52a9\u65bc<\/span>\u4fdd\u6301\u826f\u597d\u9ad4\u614b<\/span>\u6dfb\uff01<\/p>\n

          <\/b>Q3\uff1a\u8c93\u8c93\u5514\u80af\u98df\u9b5a\u6cb9\u9ede\u7b97\u597d\uff1f\u8a66\u4e0b\u5462\u5e7e\u62db\u5566\uff01<\/span><\/b><\/h3><\/div>\n
            \n
          1. \u6ef4\u55ba\u4e7e\u7ce7\u4e0a\u9762<\/li>\n
          2. \u6488\u5165\u7f50\u982d\u6216\u8005\u8089\u91ac\u5ea6<\/li>\n
          3. \u63c0\u5572\u5187\u8165\u5473\u3001\u6216\u8005\u7c89\u72c0\u5605\u7522\u54c1<\/li>\n<\/ol>\n

            <\/b>\u8c93\u5974\u6069\u7269\uff1a\u5514\u60f3\u9935\u9b5a\u6cb9\u5481\u9ebb\u7169\uff1f\u4e3b\u98df\u7f50\u4e00\u7f50\u641e\u6382\uff01<\/span><\/b><\/h3><\/div>\n

            \u5982\u679c\u4f60\u5c4b\u4f01\u4e3b\u5b50\u4fc2\u55f0\u5572\u4e00\u805e\u5230\u9b5a\u6cb9\u5c31\u8d70\u958b\u5605\uff08\u6211\u660e\u767d\u6652\uff0c\u771f\u4fc2\u597d\u96e3\u641e\u35ce\uff01\uff09\uff0c\u5481\u5176\u5be6\u5bb6\u9663\u6709\u7a2e\u300c\u9b5a\u6cb9\u52a0\u4e3b\u98df\u7f50\u300d\u5605\u8a2d\u8a08\uff0c\u771f\u4fc2\u8d85\u65b9\u4fbf\uff01<\/p>\n

            \u6211\u54cb\u6700\u8fd1\u63a8\u51fa\u5497\u4e00\u6b3e\u3010\u8c93\u7528\uff5c\u5fb7\u570b\u9802\u7d1a\u9b5a\u6cb9\u4e3b\u98df\u7f50<\/strong>\u3011\uff0c\u5c31\u4fc2\u5e6b\u4f60\u4e00\u6b21\u904e\u89e3\u6c7a\u6652\u5462\u500b\u554f\u984c\u5587\uff01\uff1a<\/p>\n

              \n
            • \n

              \u6bcf\u7f50\u90fd\u52a0\u5497\u7b26\u5408\u8c93\u8c93\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u5605\u5fb7\u570b KD \u9b5a\u6cb9<\/strong><\/p>\n<\/li>\n

            • \n

              \u914d\u57cb\u56db\u7a2e\u9bae\u8089\u53e3\u5473<\/strong>\u540c\u5169\u7a2e\u5514\u540c\u8cea\u5730<\/strong>\uff08\u8089\u91ac\uff06\u6155\u65af\uff09\uff0c\u6211\u54cb\u81ea\u5df1\u8a66\u904e\uff0c\u55dc\u53e3\u6027\u771f\u4fc2\u597d\u9ad8\u35ce\uff01<\/p>\n<\/li>\n

            • \n

              \u5165\u9762\u4ef2\u52a0\u5497\u7fbd\u8863\u7518\u85cd\u3001\u6d77\u85fb\u3001\u8513\u8d8a\u8393<\/strong>\u5462\u5572\u8d85\u7d1a\u98df\u6750\uff0c\u8178\u80c3\u3001\u76ae\u819a\u3001\u6574\u9ad4\u65b0\u9673\u4ee3\u8b1d\u90fd\u7167\u9867\u5468\u5230\uff01<\/p>\n<\/li>\n<\/ul>\n

              \ud83d\udc49 \u5982\u679c\u4f60\u90fd\u60f3\u4e3b\u5b50\u300c\u5556\u5556\u9bae\u8089\uff0c\u5556\u5556\u9b5a\u6cb9\u300d\uff0c\u5462\u6b3e\u7d55\u5c0d\u4fc2\u6211\u771f\u5fc3\u63a8\u4ecb\u4ffe\u65b0\u624b\u8c93\u4e3b\u5605\u6069\u7269\uff01<\/p>\n

              <\/b>Q4\uff1a\u8c93\u8c93\u98df\u9b5a\u6cb9\u6703\u5514\u6703\u80a5\uff1f<\/span><\/b><\/h3><\/div>\n

              \u5514\u6703\uff01\u5982\u679c\u63c0\u9ad8\u6fc3\u5ea6\u5605 Omega-3 \u9b5a\u6cb9\uff0c\u8102\u80aa\u651d\u53d6\u91cf\u5c31\u5514\u6703\u591a\u597d\u591a\u3002\u53cd\u800c\u4ef2\u53ef\u4ee5\u5e6b\u8c93\u8c93\u4fdd\u6301\u5065\u5eb7\u65b0\u9673\u4ee3\u8b1d<\/strong>\uff0c\u5c0d\u95dc\u7bc0\u540c\u5fc3\u8840\u7ba1\u90fd\u6709\u76ca\u8655\u35ce\uff01<\/p>\n

              <\/b>Q5\uff1a\u8c93\u8c93\u9b5a\u6cb9\u8981\u5e7e\u6642\u98df\u4e00\u6b21\uff1f<\/span><\/b><\/h3><\/div>\n

              \u9b5a\u6cb9\u4fc2\u8c93\u8c93\u6bcf\u65e5\u90fd\u53ef\u4ee5\u98df\u5605\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4e0d\u904e\u9ede\u6a23\u98df\u540c\u98df\u5e7e\u591a\u5291\u91cf\u5c31\u8981\u7559\u610f\u5587\u3002<\/strong><\/p>\n

              \u666e\u904d\u5efa\u8b70\u5605\u651d\u53d6\u91cf\u4fc2\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd \u00d7 30\uff5e50mg \u5605 EPA+DHA<\/strong><\/p>\n

              \u4ee5\u4e00\u96bb 4 \u516c\u65a4\u91cd\u5605\u8c93\u8c93\u70ba\u4f8b\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6 120\uff5e200mg \u5605 EPA+DHA\u3002<\/p>\n

              \u4e0d\u904e\u5982\u679c\u8c93\u8c93\u6709\u6162\u6027\u75c5\u3001\u514d\u75ab\u7cfb\u7d71\u554f\u984c\u3001\u6216\u8005\u6700\u8fd1\u6709\u98df\u85e5<\/strong>\uff0c\u5c31\u8981\u6839\u64da\u7378\u91ab\u5efa\u8b70\u53bb\u8abf\u6574\u5291\u91cf<\/strong>\u3002<\/p>\n

              <\/b>Q6\uff1a\u4eba\u98df\u958b\u5605\u9b5a\u6cb9\uff0c\u8c93\u8c93\u98df\u5514\u98df\u5f97\uff1f<\/span><\/b><\/h3><\/div>\n

              \u5514\u5efa\u8b70\u35ce\uff01\u56e0\u70ba\u4eba\u7528\u5605\u5291\u91cf\u592a\u9ad8\uff0c\u800c\u4e14\u53ef\u80fd\u4ef2\u6709\u7dad\u4ed6\u547d\u3001\u81a0\u56ca\u5291\u578b\u6216\u8005\u9999\u6599\u7b49\u6210\u5206\u4fc2\u5514\u5571\u8c93\u8c93\u5605\u3002<\/p>\n

              \u6240\u4ee5\uff0c\u7378\u91ab\u5c31\u5efa\u8b70\uff1a\u8981\u63c0\u8fd4\u5bf5\u7269\u5c08\u7528\u5605\u9b5a\u6cb9\u7522\u54c1<\/strong>\uff0c\u56e0\u70ba\u914d\u65b9\u540c\u5291\u91cf\u90fd\u4fc2\u6309\u7167\u8c93\u8c93\uff08\u6216\u72d7\u72d7\uff09\u5605\u751f\u7406\u9700\u8981\u53bb\u8a2d\u8a08\uff0c\u540c\u57cb\u8981\u8ddf\u8db3\u5efa\u8b70\u5291\u91cf\u569f\u7528\u3002<\/p>\n

              <\/b>\u8c93\u8c93\u9b5a\u6cb9\u54c1\u724c\u63a8\u4ecb\u540c\u9078\u8cfc\u8cbc\u58eb<\/span><\/b><\/h2><\/div>

              <\/b>\u8b77\u819a\u9b5a\u6cb9\uff1a\u5c08\u70ba\u76ae\u819a\u5065\u5eb7\u800c\u8a2d\uff0c\u8c93\u8c93\u904e\u654f\u7529\u6bdb\u5571\u6652\uff01<\/span><\/b><\/h3><\/div>\n
                \n
              • rTG \u578b\uff5c\u9ad8\u6fc3\u5ea6 EPA\uff5c\u6709\u52a0\u7dad\u4ed6\u547dE<\/li>\n
              • \u7279\u5225\u5571<\/span>\u9700\u8981\u52a0\u5f37\u76ae\u819a\u8b77\u7406\u5605\u8c93\u8c93<\/span><\/li>\n
              • \u6df1\u8272\u6a3d\uff0b\u81a0\u56ca\u5305\u88dd\uff0c\u9632\u6c27\u5316\u6548\u679c\u4e00\u6d41<\/li>\n<\/ul>\n

                <\/b>\u9583\u4eae\u9b5a\u6cb9\uff1a\u9ad8\u6fc3\u5ea6 rTG \u578b\uff0c\u6027\u50f9\u6bd4\u8d85\u9ad8\uff01<\/span><\/b><\/h3><\/div>\n
                  \n
                • rTG \u578b\uff5cOmega-3 \u542b\u91cf 85%\uff5c\u7531\u9bf7\u9b5a\u63d0\u7149<\/li>\n
                • \u7121\u8165\u5473\u8a2d\u8a08\uff0c\u8c93\u8c93\u98df\u5f97\u66f4\u958b\u5fc3<\/li>\n
                • \u65e5\u5e38\u4fdd\u5065\u540c\u57cb\u6709\u76ae\u819a\u554f\u984c\u5605\u8c93\u8c93\u90fd\u5571\u7528<\/li>\n<\/ul>\n

                  <\/b>4 \u62db\u6559\u4f60\u9ede\u63c0\u5571\u9b5a\u6cb9\uff0c\u5168\u9762\u5475\u8b77\u8c93\u8c93\u5065\u5eb7\uff01<\/span><\/b><\/h2><\/div>\n
                    \n
                  • Omega-3 \u542b\u91cf\u8981 \u2265 80%<\/li>\n
                  • \u63c0 rTG \u578b\u614b\uff0c\u5438\u6536\u6548\u679c\u6700\u597d<\/li>\n
                  • \u63c0\u7d30\u9b5a\u63d0\u7149\uff0c\u907f\u958b\u91cd\u91d1\u5c6c\u6c61\u67d3<\/li>\n
                  • \u59a5\u5584\u4fdd\u5b58\u5148\u6709\u6548\uff0c\u5514\u6703\u6d6a\u8cbb<\/li>\n<\/ul>\n

                    \"\"<\/p>\n

                    \u9b5a\u6cb9\u5605 Omega 3 \u53ef\u4ee5\u8b77\u7406\u76ae\u819a\u3001\u4fdd\u8b77\u5fc3\u81df\u3001\u4fdd\u990a\u773c\u775b\uff0c\u5c0d\u8c93\u72d7\u569f\u8b1b\u7d55\u5c0d\u4fc2\u5168\u65b9\u4f4d\u5605\u4fdd\u5065\u6069\u7269\uff01<\/span><\/div>\n
                    \u4e0d\u904e\u5e02\u9762\u4e0a\u5481\u591a\u6b3e\u9b5a\u6cb9\uff0c\u771f\u4fc2\u591a\u5230\u773c\u82b1\u7e5a\u4e82\uff0c<\/span>\u5230\u5e95\u4e3b\u4eba\u61c9\u8a72\u9ede\u6a23\u63c0\uff0c\u5148\u81f3\u5c0d\u4f62\u54cb\u5605\u5c0f\u602a\u7378\u6700\u5b89\u5168\u3001\u6700\u6709\u6548\u5462\uff1f<\/span><\/div>\n

                    <\/b>\u9ede\u89e3\u8981\u7540\u5c0f\u602a\u7378\u98df\u9b5a\u6cb9\uff1f<\/span><\/b><\/h3><\/div>\"\"<\/p>\n
                    Omega-3 \u542b\u6709 DHA \u540c\u57cb EPA \u5462\u5169\u7a2e\u8c93\u72d7\u8eab\u9ad4\u5514\u80fd\u5920\u81ea\u5df1\u88fd\u9020\u5605\u5fc5\u8981\u71df\u990a\u7d20\uff01 <\/span><\/div>\n
                    DHA<\/span>\uff1a<\/span>\u4fc2\u5927\u8166\u3001\u8996\u7db2\u819c\u3001\u795e\u7d93\u5143\u7d30\u80de\u5165\u9762\u6700\u6709\u5f71\u97ff\u529b\u5605\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u5e6b\u624b\u7dad\u6301\u5fc3\u81df\u540c\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u3002<\/span><\/div>\n
                    EPA <\/span>\uff1a<\/span>\u4fc2\u5e6b\u624b\u5fc3\u8840\u7ba1\u540c\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u5605\u8102\u80aa\u9178\uff0c\u540c\u6642\u4ea6\u6709\u52a9\u7dad\u6301\u8166\u90e8\u540c\u773c\u775b\u5065\u5eb7\u3002<\/span><\/div>\n

                    <\/b>\u9ede\u6a23\u63c0\u9b5a\u6cb9\uff1f\u91cd\u8981\u8cbc\u58eb\u8a71\u4f60\u77e5\uff01<\/span><\/b><\/h3><\/div>\"\"<\/p>\n

                    \u9b5a\u6cb9\u5605\u6fc3\u5ea6\u6703\u76f4\u63a5\u5f71\u97ff Omega-3 \u5605\u529f\u6548\uff0c\u6fc3\u5ea6\u8d8a\u9ad8\u5605\u9b5a\u6cb9\uff0cDHA \u540c EPA \u5605\u542b\u91cf\u81ea\u7136\u5c31\u8d8a\u9ad8\uff0c\u6548\u679c\u4ea6\u6703\u66f4\u986f\u8457\u35ce\uff01<\/span><\/p>\n

                    \"\"<\/p>\n

                    \u9b5a\u6cb9\u5605\u63d0\u7149\u7a2e\u985e\u4e3b\u8981\u5206 TG\u3001EE \u540c rTG \u4e09\u7a2e\u3002\u6700\u521d\u63d0\u53d6\u5605\u9b5a\u6cb9\uff0c\u6fc3\u5ea6\u901a\u5e38\u5f97\u7d04 30%<\/span> (TG \u578b\u614b)\uff0c\u4e4b\u5f8c\u6703\u7528\u5206\u5b50\u84b8\u993e\u6280\u8853\u63d0\u5347\u6fc3\u5ea6\uff0c\u8b8a\u6210<\/span> EE \u578b\u614b\u3002\u6700\u5f8c\u518d\u52a0\u5de5\u8f49\u5316\uff0c\u9054\u81f4\u6700\u9ad8\u7d14\u5ea6\u5605 rTG \u578b\u614b (\u6fc3\u5ea6\u9054\u5230 60% \u6216\u4ee5\u4e0a)\u3002
                    \n<\/span><\/p>\n

                    \u7576\u4e2d\uff0crTG \u9b5a\u6cb9\u5605\u5438\u6536\u7387\u6700\u597d\uff0c\u7d14\u5ea6\u53c8\u6700\u9ad8\uff0c\u7d55\u5c0d\u4fc2\u5e02\u9762\u4e0a\u6700\u9ad8\u8cea\u7d20\u5605\u9078\u64c7\uff01<\/span><\/p>\n

                    \"\"<\/p>\n

                    \u7d30\u9b5a\u5605\u91cd\u91d1\u5c6c\u542b\u91cf\u901a\u5e38\u6703\u6bd4\u5927\u9b5a\u4f4e\uff0c\u56e0\u70ba\u5927\u9b5a\u9ad4\u5167\u5bb9\u6613\u7a4d\u805a\u8f03\u9ad8\u6fc3\u5ea6\u5605\u6c34\u9280 (\u6c5e)\uff0c\u4ea6\u90fd\u5927\u6a5f\u6703\u98df\u5230\u53d7\u6c61\u67d3\u5605\u7d30\u9b5a\uff0c\u6240\u4ee5\u5bb9\u6613\u7a4d\u805a\u91cd\u91d1\u5c6c\uff01\u76f8\u53cd\uff0c\u7d30\u9b5a\u901a\u5e38\u6de8\u4fc2\u98df\u6d77\u85fb\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9078\u64c7\u6c61\u67d3\u7a0b\u5ea6\u8f03\u4f4e\u5605\u7522\u5730\uff0c\u90fd\u53ef\u4ee5\u5927\u5927\u6e1b\u4f4e\u9b5a\u6cb9\u539f\u6750\u6599\u53d7\u6c61\u67d3\u5605\u6a5f\u6703\u35ce\uff01<\/span><\/p>\n

                    \"\"<\/p>\n

                    \n

                    \u4e00\u822c\u5e02\u9762\u5e38\u898b\u5605\u300c\u6ef4\u7ba1\u5f0f\u9b5a\u6cb9\u300d\uff0c\u958b\u5497\u5c01\u4e4b\u5f8c\u8981\u96ea\u85cf\uff0c\u6bcf\u6b21\u7528\u5605\u4efd\u91cf\u53c8\u597d\u96e3\u63a7\u5236\u5230\u4e00\u81f4\uff0c\u800c\u4e14\u63a5\u89f8\u7a7a\u6c23\u6703\u6bd4\u8f03\u5bb9\u6613\u8b8a\u8cea\u3002<\/p>\n

                    \u81f3\u65bc\u300c\u81a0\u56ca\u9b5a\u6cb9\u300d\uff0c\u6bcf\u7c92\u90fd\u542b\u6709\u8db3\u5920\u5605\u6709\u6548\u6210\u5206\uff0c\u4ef2\u53ef\u4ee5\u55ba\u5ba4\u6eab\u4fdd\u5b58\u3002\u56e0\u70ba\u81a0\u56ca\u5605\u9694\u6c27\u540c\u906e\u5149\u6548\u679c\u90fd\u6bd4\u8f03\u597d\uff0c\u80fd\u5920\u6709\u6548\u4fdd\u8b77\u9b5a\u6cb9\uff0c\u5514\u6703\u56e0\u70ba\u6fd5\u6c23\u6216\u8005\u967d\u5149\u800c\u8b8a\u8cea\u3002<\/p>\n<\/div>\n

                    <\/b>\u4f60\u624b\u4e0a\u5605\u4fc2\u54aa\u597d\u9b5a\u6cb9\u569f\u35ce\uff1f\u5373\u523b\u6aa2\u67e5\u5413\u5566\uff01<\/span><\/b><\/h4><\/div>\n

                    \u2610 \u6fc3\u5ea6\u81f3\u5c11\u6709 80% \u6216\u4ee5\u4e0a
                    \n\u2610 \u4fc2 rTG \u578b\u614b
                    \n\u2610 \u63d0\u7149\u81ea\u7d30\u9b5a\u985e
                    \n\u2610 \u81a0\u56ca\u7368\u7acb\u5305\u88dd<\/p>\n

                    \u5982\u679c\u4f60\u5168\u90e8\u90fd\u6253\u6652\u5254\uff0c\u5481\u5c31\u8981\u606d\u559c\u4f60\u5587\uff01\u4f60\u624b\u4e0a\u5605\u9b5a\u6cb9\u7d55\u5c0d\u4fc2\u512a\u8cea\u4e4b\u9078\uff01<\/p>\n

                    \"Litomon<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \u672c\u6587\u7528\u8a5e\u5df2\u6309\u5bf5\u7269\u98df\u54c1\u6307\u5f15\u6821\u6b63\uff0c\u78ba\u4fdd\u8cc7\u8a0a\u50b3\u9054\u6e05\u6670\uff0c\u4e26\u907f\u514d\u8aa4\u5c0e\u6027\u5b57\u773c\u3002\u591a\u8b1d\u5404\u4f4d\u4e3b\u4eba\u9ad4\u8ad2\u540c\u7406\u89e3\uff01 \u8c93\u8c93\u9b5a\u6cb9\u4e94\u82b1\u516b\u9580\uff0c\u4f46\u4fc2\u63c0\u932f\u5514\u55ae\u6b62\u5187\u6548\uff0c\u4ef2\u53ef\u80fd\u641e\u5230\u8c93\u8c93\u809a\u7009\u3001\u8178\u80c3\u5514\u8212\u670d\uff0c\u751a\u81f3\u6839\u672c\u5438\u6536\u5514\u5230 Omega-3\uff01 \u597d\u591a\u8c93\u5974\u90fd\u6709\u5462\u5572\u7591\u554f\uff1a \u300c\u9ede\u89e3\u8c93\u8c93\u4e00\u5b9a\u8981\u98df\u9b5a\u6cb9\uff1f\u5514\u98df\u6703\u9ede\uff1f\u300d \u300c\u8cb7\u5497\u8fd4\u569f\u8c93\u8c93\u5514\u80af\u98df\u9ede\u7b97\uff1f\u300d \u300cOmega-3 \u6fc3\u5ea6\u9ede\u6a23\u7747\uff1fTG\u3001rTG \u53c8\u4fc2\u4e5c\u569f\uff1f\u300d \u5514\u4f7f\u64d4\u5fc3\uff01\u4eca\u65e5\u6211\u54cb\u5c31\u569f\u62c6\u89e3\u63c0\u8c93\u8c93\u9b5a\u6cb9\u5605 3 \u5927\u79d8\u8a23\uff0c\u7b49\u4f60\u5c4b\u4f01\u96bb\u4e3b\u5b50\u98df\u5f97\u5065\u5eb7\u53c8\u653e\u5fc3\uff01 Omega-3 \u4fc2\u8c93\u8c93\u8eab\u9ad4\u5514\u53ef\u4ee5\u81ea\u5df1\u88fd\u9020\u5605\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u4e3b\u8981\u6709\u5169\u5927\u95dc\u9375\u6210\u5206\uff1a \u6210\u5206 \u529f\u6548 DHA \u6709\u52a9\u8166\u90e8\u3001\u8996\u7db2\u819c\u3001\u795e\u7d93\u767c\u5c55\uff0c\u7dad\u6301\u5fc3\u81df\u540c\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7 EPA \u6709\u52a9\u6297\u708e\uff0c\u4fdd\u8b77\u76ae\u819a\u3001\u95dc\u7bc0\u540c\u5fc3\u8840\u7ba1\u5065\u5eb7 \u98df\u5920 Omega-3\uff0c\u6709\u52a9\u4fdd\u6301\u6bdb\u9aee\u975a\u975a\uff0c\u4ef2\u5e6b\u5230\u95dc\u7bc0\u8b77\u7406\u7b49\u3002 \u5514\u5c11\u9b5a\u6cb9\u96d6\u7136\u8072\u7a31\u300c\u542b\u8c50\u5bcc Omega-3\u300d\uff0c\u4f46\u5be6\u969b\u6fc3\u5ea6\u53ef\u80fd\u4f4e\u904e 30%\u3002\u98df\u5497\u90fd\u7b49\u65bc\u5187\u98df\u904e\u3002 \u9b5a\u6cb9\u5165\u9762\u5605 Omega-3 \u8102\u80aa\u9178\u6fc3\u5ea6\u8d8a\u9ad8\uff0c\u5c0d\u76ae\u819a\u3001\u5fc3\u8840\u7ba1\u6709\u76ca\u5605 DHA \u540c EPA \u542b\u91cf\u5c31\u81ea\u7136\u8d8a\u9ad8\u5566\uff01 \ud83d\udc49 \u5efa\u8b70\u63c0\u9078 EPA+DHA \u7e3d\u542b\u91cf\u9054 80% \u6216\u4ee5\u4e0a\u5605\u9ad8\u6fc3\u5ea6\u9b5a\u6cb9\u3002 \u9b5a\u6cb9\u7e3d\u5171\u6709\u4e09\u7a2e\u5f62\u614b\uff0c\u76f4\u63a5\u5f71\u97ff\u4f62\u5605\u5438\u6536\u7387\u540c\u57cb\u7d14\u5ea6\uff1a \u5f62\u614b \u5438\u6536\u7387 \u7279\u6027 EE \u4f4e \u5bb9\u6613\u6c27\u5316\u3001\u50f9\u9322\u5e73\u4f46\u5514\u5efa\u8b70\u7540\u8c93\u8c93\u98df TG \u4e2d \u6bd4\u8f03\u5929\u7136\uff0c\u4e0d\u904e\u6fc3\u5ea6\u4e00\u822c\u90fd\u5514\u9ad8 rTG \u9ad8 \u9ad8\u6fc3\u5ea6\u9ad8\u5438\u6536\u7387\uff0c\u7d55\u5c0d\u4fc2\u8c93\u8c93\u5605\u6700\u4f73\u9078\u64c7 \ud83d\udc49 \u8a18\u4f4f\u8981\u512a\u5148\u63c0\u300crTG \u5f62\u614b\u300d\u9b5a\u6cb9\uff0c\u540c\u57cb\u907f\u514d EE . .<\/p>\n","protected":false},"author":160234,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"yoast_head":"\n\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01 - \u602a\u7378\u90e8\u843d (HK)<\/title>\n<meta name=\"description\" content=\"\u8c93\u9b5a\u6cb9\u9ede\u63c0\uff1f2026\u71b1\u9580\u63a8\u4ecb\uff01\u6fc3\u5ea6\u3001rTG\u5f62\u614b\u3001\u7d30\u9b5a\u4f86\u6e90\u3001\u4fdd\u5b58\u65b9\u5f0f\u3001\u9935\u98df\u6b21\u6578\u5168\u89e3\u8b80\uff0c\u907f\u514d\u8178\u80c3\u554f\u984c\uff0c\u65b0\u624b\u8001\u624b\u5fc5\u5b78\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01\" \/>\n<meta property=\"og:description\" content=\"\u8c93\u9b5a\u6cb9\u9ede\u63c0\uff1f2026\u71b1\u9580\u63a8\u4ecb\uff01\u6fc3\u5ea6\u3001rTG\u5f62\u614b\u3001\u7d30\u9b5a\u4f86\u6e90\u3001\u4fdd\u5b58\u65b9\u5f0f\u3001\u9935\u98df\u6b21\u6578\u5168\u89e3\u8b80\uff0c\u907f\u514d\u8178\u80c3\u554f\u984c\uff0c\u65b0\u624b\u8001\u624b\u5fc5\u5b78\" \/>\n<meta property=\"og:url\" content=\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"\u602a\u7378\u90e8\u843d (HK)\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-27T02:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn-v2.litomon.com\/prod\/2020\/07\/16\/63355\/2.jpg\" \/>\n<meta name=\"author\" content=\"simon_lu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"simon_lu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/\",\"url\":\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/\",\"name\":\"\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01 - \u602a\u7378\u90e8\u843d (HK)\",\"primaryImageOfPage\":{\"@id\":\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-v2.litomon.com\/prod\/2020\/07\/16\/63355\/2.jpg\",\"datePublished\":\"2026-03-27T02:54:13+00:00\",\"dateModified\":\"2026-03-27T02:54:13+00:00\",\"author\":{\"@id\":\"https:\/\/litomon.com\/hk\/#\/schema\/person\/b4f42950e0ebbe9109d9c1ab7147759b\"},\"description\":\"\u8c93\u9b5a\u6cb9\u9ede\u63c0\uff1f2026\u71b1\u9580\u63a8\u4ecb\uff01\u6fc3\u5ea6\u3001rTG\u5f62\u614b\u3001\u7d30\u9b5a\u4f86\u6e90\u3001\u4fdd\u5b58\u65b9\u5f0f\u3001\u9935\u98df\u6b21\u6578\u5168\u89e3\u8b80\uff0c\u907f\u514d\u8178\u80c3\u554f\u984c\uff0c\u65b0\u624b\u8001\u624b\u5fc5\u5b78\",\"breadcrumb\":{\"@id\":\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#primaryimage\",\"url\":\"https:\/\/cdn-v2.litomon.com\/prod\/2020\/07\/16\/63355\/2.jpg\",\"contentUrl\":\"https:\/\/cdn-v2.litomon.com\/prod\/2020\/07\/16\/63355\/2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/litomon.com\/hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/litomon.com\/hk\/#website\",\"url\":\"https:\/\/litomon.com\/hk\/\",\"name\":\"LitoMon\",\"description\":\"\u5c07\u5927\u6d77\u8207\u68ee\u6797\u88e1\u7684\u98df\u6750\uff0c\u9001\u5230\u5c0f\u602a\u7378\u5011\u7684\u9910\u76e4\u4e0a\uff01\",\"inLanguage\":\"zh-HK\",\"potentialAction\":{\"@type\":\"SearchAction\",\"target\":\"https:\/\/litomon.com\/hk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/litomon.com\/hk\/#\/schema\/person\/b4f42950e0ebbe9109d9c1ab7147759b\",\"name\":\"simon_lu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\/\/litomon.com\/hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7dc2b72b1e5e5cf2f984061e8fb62926?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7dc2b72b1e5e5cf2f984061e8fb62926?s=96&d=mm&r=g\",\"caption\":\"simon_lu\"},\"url\":\"https:\/\/litomon.com\/hk\/blog\/author\/simon_lu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01 - \u602a\u7378\u90e8\u843d (HK)","description":"\u8c93\u9b5a\u6cb9\u9ede\u63c0\uff1f2026\u71b1\u9580\u63a8\u4ecb\uff01\u6fc3\u5ea6\u3001rTG\u5f62\u614b\u3001\u7d30\u9b5a\u4f86\u6e90\u3001\u4fdd\u5b58\u65b9\u5f0f\u3001\u9935\u98df\u6b21\u6578\u5168\u89e3\u8b80\uff0c\u907f\u514d\u8178\u80c3\u554f\u984c\uff0c\u65b0\u624b\u8001\u624b\u5fc5\u5b78","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/","og_locale":"zh_HK","og_type":"article","og_title":"\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01","og_description":"\u8c93\u9b5a\u6cb9\u9ede\u63c0\uff1f2026\u71b1\u9580\u63a8\u4ecb\uff01\u6fc3\u5ea6\u3001rTG\u5f62\u614b\u3001\u7d30\u9b5a\u4f86\u6e90\u3001\u4fdd\u5b58\u65b9\u5f0f\u3001\u9935\u98df\u6b21\u6578\u5168\u89e3\u8b80\uff0c\u907f\u514d\u8178\u80c3\u554f\u984c\uff0c\u65b0\u624b\u8001\u624b\u5fc5\u5b78","og_url":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/","og_site_name":"\u602a\u7378\u90e8\u843d (HK)","article_published_time":"2026-03-27T02:54:13+00:00","og_image":[{"url":"https:\/\/cdn-v2.litomon.com\/prod\/2020\/07\/16\/63355\/2.jpg"}],"author":"simon_lu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"simon_lu","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/","url":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/","name":"\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01 - \u602a\u7378\u90e8\u843d (HK)","primaryImageOfPage":{"@id":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#primaryimage"},"image":{"@id":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn-v2.litomon.com\/prod\/2020\/07\/16\/63355\/2.jpg","datePublished":"2026-03-27T02:54:13+00:00","dateModified":"2026-03-27T02:54:13+00:00","author":{"@id":"https:\/\/litomon.com\/hk\/#\/schema\/person\/b4f42950e0ebbe9109d9c1ab7147759b"},"description":"\u8c93\u9b5a\u6cb9\u9ede\u63c0\uff1f2026\u71b1\u9580\u63a8\u4ecb\uff01\u6fc3\u5ea6\u3001rTG\u5f62\u614b\u3001\u7d30\u9b5a\u4f86\u6e90\u3001\u4fdd\u5b58\u65b9\u5f0f\u3001\u9935\u98df\u6b21\u6578\u5168\u89e3\u8b80\uff0c\u907f\u514d\u8178\u80c3\u554f\u984c\uff0c\u65b0\u624b\u8001\u624b\u5fc5\u5b78","breadcrumb":{"@id":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#primaryimage","url":"https:\/\/cdn-v2.litomon.com\/prod\/2020\/07\/16\/63355\/2.jpg","contentUrl":"https:\/\/cdn-v2.litomon.com\/prod\/2020\/07\/16\/63355\/2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/litomon.com\/hk\/blog\/choose-fish-oil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/litomon.com\/hk\/"},{"@type":"ListItem","position":2,"name":"\u30102026\u63a8\u4ecb\u3011\u4ef2\u7169\u7dca\u9ede\u63c0\u8c93\u9b5a\u6cb9\uff1f4\u6b3e\u8c93\u9b5a\u6cb9\u7522\u54c1\u63a8\u4ecb\uff01"}]},{"@type":"WebSite","@id":"https:\/\/litomon.com\/hk\/#website","url":"https:\/\/litomon.com\/hk\/","name":"LitoMon","description":"\u5c07\u5927\u6d77\u8207\u68ee\u6797\u88e1\u7684\u98df\u6750\uff0c\u9001\u5230\u5c0f\u602a\u7378\u5011\u7684\u9910\u76e4\u4e0a\uff01","inLanguage":"zh-HK","potentialAction":{"@type":"SearchAction","target":"https:\/\/litomon.com\/hk\/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"Person","@id":"https:\/\/litomon.com\/hk\/#\/schema\/person\/b4f42950e0ebbe9109d9c1ab7147759b","name":"simon_lu","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/litomon.com\/hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7dc2b72b1e5e5cf2f984061e8fb62926?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7dc2b72b1e5e5cf2f984061e8fb62926?s=96&d=mm&r=g","caption":"simon_lu"},"url":"https:\/\/litomon.com\/hk\/blog\/author\/simon_lu\/"}]}},"_links":{"self":[{"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/posts\/806185"}],"collection":[{"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/users\/160234"}],"replies":[{"embeddable":true,"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/comments?post=806185"}],"version-history":[{"count":1,"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/posts\/806185\/revisions"}],"predecessor-version":[{"id":806193,"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/posts\/806185\/revisions\/806193"}],"wp:attachment":[{"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/media?parent=806185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/categories?post=806185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/litomon.com\/hk\/wp-json\/wp\/v2\/tags?post=806185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}